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2021-06-20
As you age, collagen gradually loses, and your skin will look dry, wrinkled, loose, and inelastic. Therefore, if you want to delay aging, you must add collagen in a timely manner. So how can I supplement collagen?
What Xiao Bian wants to tell you now is that you can easily supplement collagen by eating the following foods.
10 kinds of collagen food
1, pigskin
Chinese medicine believes that pigskin is sweet, cool, nourishing yin tonic, clearing heat and pharynx. Rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity. In daily life, when many people buy back skinned pork, they are always used to cutting off the skin. As everyone knows, what you throw away is a good nutritional supplement. In recent years, scientists have found that regular consumption of pigskin or trotters has the effect of delaying aging and cancer. Because pigskin contains a lot of collagen, it can slow down the body's cell aging. Regular consumption of pork skin can make the skin plump and full, flexible, smooth, anti-mite and wrinkle-removing, licking your skin and your hair. 100g of pigskin heat is not low, about 350 calories, but made of pork skin, heat is not high, can also add vegetables with food, is a good cold dish.
2, cow tendons
Bovine tendon contains rich collagen, fat content is lower than fat, and does not contain cholesterol, can enhance the physiological metabolism of cells, make the skin more elastic and tough, delay the aging of the skin; there are strong gluten and bone effect It has a good therapeutic effect on people with weak waist and knees and weak body; it helps young people grow and develop and slows down the speed of osteoporosis in middle-aged and elderly women.
3, chicken skin
The nutritional value of chicken skin is very high. The chicken skin can help the body to lower blood pressure, improve the body's immunity and resistance, benefit the heart and brain blood vessels, eat more chicken skin, and can have the effect of beauty skin care. Chicken skin is rich in collagen, which helps the skin replenish collagen and fight skin aging. At the same time, there are chicken feet that have the same cosmetic effect as chicken skin. Eating more also helps skin care and fight aging.
4, fish skin
Fish is also a food species that contains a lot of collagen. Fish's collagen tissue is most similar to humans, and it is the most easily recognized and absorbed by the body tissue. Therefore, crush can eat more fish, especially the skin. , to supplement collagen, keep elastic and delicate skin. Eat more fish skin, can help skin delay aging. The skin is sweet and salty and has nourishing effect. In diet, “fish skin” is rich in protein and many trace elements, and its protein is mainly collagen and mucopolysaccharide components of macromolecules. It is a beauty for women. Skin care beauty health care products.
5, bean products
Most crushes believe that collagen must be concentrated in the meat. However, in fact, the collagen in the bean products is also quite abundant, and the vegetable protein crush in the bean products is often eaten. It is easy to gain weight. While supplementing collagen, soy products can also improve the body's blood circulation and regulate endocrine. It is a dietary option that is very suitable for crushers to supplement protein.
Bone Crusher:
1. This hot sale animal bone mill crsuher machine price, we have two types: stainless steel and ordianry type, you can choose freely.
2. This cutting type machine is used for all kinds of hard materials; It is also used for crushing conventional materials.
3. This bone mill crusher can be used for kinds of bones, such as pork bone, cow bone, bull bone, chicken bone, beef bone.
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